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Karen Voight workouts on DVD video. The entire library on mail order.
Total Body Training DVD
Total Body Training DVD
$14.95
Detailed Description
Here's a super tune-up for your whole body with special attention on slimming your butt and thighs without doing lunges or squats. All the exercises in this 50-minute workout are done on the floor so its perfect if you have foot, knee or back pain.
You'll use a flexible ring rather than traditional weighted tools to develop control and gain strength without building bulk.
• The Resist-a-Ring helps you intensify each movement while you work with your body in an extended position.
• By squeezing the ring, you'll attack those hard-to-train areas like your inner thighs and you'll become aware of muscles you forgot you had.
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