Detailed Description

Resistance is the key to acquire the taut, lean look of well-defined muscles. Shape and strengthen every part of your body with this thorough sculpting routine, which uses 2-3 lb. dumbbells, ankle weights and an optional Green Genie® ball.

Throughout this 85 min. routine, Karen's explains small adjustments you can make to gain the utmost from each exercise. You'll use a combination of light weights and high reps to reshape and resculpt your whole body for long, lean results.

This 85-min. tape is “trademark Voight – impeccable! (American Fitness)

DVD Bonus: For your convenience, this routine is broken into shorter segments so you can use the Mix & Match button to shoot straight to the parts you like best.